Fasted cardio : burn more fat

Exercising on an Empty Stomach may help you burn fat faster

Cardio exercise such as jogging, running, cycling, swimming, aerobics all these aerobic exercises uses the slow-twitch muscle fibers predominantly.

Slow-twitch muscle fiber or muscle type 2, the major fuel for slow-twitch muscle fibers are triglycerides (fats). That's why fasted cardio can help you burn more fat storage in your body.