Everything start with coping your stress

Too much or chronic stressful situation is an important enemy to your body.

Not only increase your stress hormone (cortisol level ) stress also affects your immune system, sleep cycle, sexual health, and obesity.

Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, may put you at risk for health troubles like

  • digestive problems

  • anxiety

  • headaches

  • depression

  • sleep problems

  • weight gain

  • memory and concentration issues

  • high blood pressure

  • heart disease and stroke

  • fatigue

  • sexual problem

  • disrupt your hormonal system

  • disrupt your immune system

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness.

One way is to invoke the "relaxation response," which is the opposite of the stress response. It's a state of profound rest that can be elicited in many ways. With regular practice, you create a well of calm to dip into as the need arises.

Here are examples of relaxation techniques.

  1. Breath focus

  2. Body scan

  3. Guided imagery

  4. Mindfulness meditation

  5. Yoga, tai chi, and qigong

  6. Repetitive prayer

Click to read more detail about relaxation technique

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