Deep breathing exercise

Deep breathing exercise benefits

Deep breathing exercise has a ton of benefits. It’s at the center of the practice of meditation, which is known to help manage the symptoms of conditions as wide-ranging as irritable bowel syndrome, depression, and anxiety.

• Helps you relax, lowering the harmful effects of the stress hormone cortisol on your body.

• Improve your focus and brain energy

• Lowers your heart

• Helps lower your blood pressure.

• Helps you cope with the symptoms of post-traumatic stress disorder (PTSD).

• Improves your core muscle stability.

One of the biggest benefits of Deep breathing exercise is reducing stress. Being stressed keeps your immune system from working at full capacity. This can make you more susceptible to numerous conditions.

Long-term stress can cause you to develop anxiety or depression. Some deep breathing exercises can help you reduce these effects of stress.